Tasty, Portable Energy for Athletes
GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.
0-1 Hours: When you're exercising for an hour or less, it's important to start your
workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
1-2 Hours: Every 30 to 45 minutes to keep going strong. Be sure to hydrate while taking gels to help your body process efficiently process your fuel.